May 26, 2024

Wendy’s Taco Salad: Ingredients, Price, Calories and Nutrition Facts


The Wendy’s Taco Salad: I have added all the information about the Wendy’s Taco Salad inone place for you. Price range, calorie content, and essential nutrition facts.

How Much Does a Wendy’s Taco Salad Cost?

Wondering about the cost of a Wendy’s Taco Salad? It varies based on location, promotions, and size. Generally, expect to shell out $5 to $7 for a tasty Taco Salad.

Prices may differ for half-size versus full-size options, with the former usually a bit cheaper. For the latest prices, check your local Wendy’s.

Regardless of fluctuations, the Wendy’s Taco Salad stays budget-friendly. Packed with fresh ingredients and flavors, it’s the go-to for affordable, satisfying meals for taco salad enthusiasts.

wendys menu wendys taco salad
The Wendy’s Taco salad in all its glory! In-restaurant photo.


Wendy’s Taco Salad Pricing Price Range
Full-Size Taco Salad $5 to $7
Half-Size Taco Salad Varies

How Many Calories are in a Wendy’s Taco Salad?

A full-size Wendy’s Taco Salad contains 690 calories. The majority of these calories come from fat (44%) and carbohydrates (39%). This salad is a tasty and satisfying option for those looking for a flavorful meal. However, if you are watching your calorie intake, opting for the half-size option can significantly reduce the calorie count by 240 calories, bringing it down to 450 calories.

Below is a detailed breakdown of the calorie distribution in a full-size Wendy’s Taco Salad:

Nutrient Calories
Fat 300
Carbohydrates 270
Protein 120

To put the calorie count into perspective, it’s helpful to know the amount of physical activity required to burn off these calories. To burn off the calories from a full-size Wendy’s Taco Salad, you would need to run for approximately 61 minutes or walk for 99 minutes. This information can be useful for those who are mindful of their calorie intake and are looking to balance their energy expenditure with their food consumption.

Individual calorie needs may vary.

Wendy’s Taco Salad Nutrition Facts.

When it comes to making healthy choices, understanding the nutrition facts of your favorite meals is crucial. At Wendy’s, the Taco Salad is a popular menu item that offers a delicious combination of flavors. Let’s take a closer look at the nutrition facts of a full-size Wendy’s Taco Salad:

Nutrient Amount % Daily Value*
Calories 690
Total Fat 46g 71%
Saturated Fat 16g 80%
Trans Fat 0.5g
Cholesterol 90mg 30%
Sodium 1200mg 50%
Total Carbohydrates 48g 16%
Dietary Fiber 8g 32%
Sugars 8g
Protein 33g
Vitamin A 80%
Vitamin C 25%
Calcium 20%
Iron 30%

As you can see, the Wendy’s Taco Salad is a hearty meal with a balanced mix of macronutrients. It offers a significant amount of protein at 33g, which can help keep you feeling full and satisfied. However, it’s important to note that the salad is also high in total fat and saturated fat, contributing to 46g and 16g respectively. If you’re watching your fat intake, opting for the half-size portion can be a lighter alternative.

In terms of vitamins and minerals, the Taco Salad provides a good amount of Vitamin A, Vitamin C, calcium, and iron. These nutrients are essential for maintaining overall health and supporting various bodily functions.

When enjoying a Wendy’s Taco Salad, it’s all about balance and moderation. Pair it with a side of fresh fruit or a lighter dressing to create a well-rounded meal that meets your dietary preferences and goals.

How to Make a Wendy’s Taco Salad at Home.

Are you craving the delicious flavors of a Wendy’s Taco Salad but want to enjoy it from the comfort of your own home? We’ve got you covered! With just a few simple ingredients and some easy steps, you can recreate this mouthwatering salad in your own kitchen.

To make a homemade version of the famous Wendy’s Taco Salad, you will need the following ingredients:


  • Salad blend (romaine lettuce, tomatoes, and cheddar cheese)
  • Chili (made with onions, celery, green peppers, and ground beef)
  • Signature salsa (roasted tomato puree, onion, jalapeno pepper, and roasted garlic)
  • Taco chips
  • Light sour cream

Now that you have all the ingredients ready, it’s time to assemble your homemade Wendy’s Taco Salad:


  1. Start by layering the salad blend on a plate or in a bowl.
  2. Next, add a generous portion of the chili on top of the salad blend.
  3. Drizzle the signature salsa over the chili for an extra burst of flavor.
  4. Crush a handful of taco chips and sprinkle them over the salad.
  5. Finish off your homemade Wendy’s Taco Salad with a dollop of light sour cream.

And voila! Your homemade Wendy’s Taco Salad is ready to be enjoyed. This flavorful and satisfying salad can be a great option for a quick and delicious meal at home. So why not give it a try and see how easy it is to recreate the taste of Wendy’s in your own kitchen?


What are the ingredients in a Wendy’s Taco Salad?

The Wendy’s Taco Salad features a mix of romaine lettuce, tomatoes, cheddar cheese, hearty chili with onions, celery, green peppers, and ground beef, signature salsa with roasted tomato puree, onion, jalapeno pepper, and roasted garlic, crispy taco chips, and light sour cream for a creamy, tangy touch.

How much does a Wendy’s Taco Salad cost?

The cost varies by location and promotions, averaging $5 to $7. For the most accurate pricing, check with your local Wendy’s. Size matters, with the half-size option usually a bit cheaper than the full-size one.

How many calories are in a Wendy’s Taco Salad?

A full-size Wendy’s Taco Salad packs 690 calories, mainly from fat (44%) and carbohydrates (39%). Opting for the half-size trims it down to 450 calories. To burn off the full-size version, hit the pavement for around 61 minutes or take a 99-minute stroll.

What is the nutritional value of a Wendy’s Taco Salad?

Besides 690 calories, a full-size Wendy’s Taco Salad delivers protein, fiber, and vitamins. Allergens include milk and soy, but it’s free from egg, fish, gluten, peanuts, shellfish, tree nuts, or wheat. For detailed nutrition facts, refer to the packaging or Wendy’s website.

How can I make a Wendy’s Taco Salad at home?

Create your homemade version with salad blend or lettuce, tomatoes, cheddar cheese, chili, salsa, taco chips, and light sour cream. Customize with toppings like avocado, black beans, or corn. Find detailed recipes online for a delicious homemade Taco Salad.

Thats all, folks!

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