Wendy’s Apple Pecan Chicken Salad: Ingredients, Price, Calories, and Nutrition Facts

Are you craving a delicious and nutritious salad? Look no further than Wendy’s Apple Pecan Chicken Salad! This popular menu item is packed with fresh ingredients and bursting with flavor. Let’s dive into the details of this mouthwatering salad, from its tantalizing ingredients to its affordable price, and even its calorie and nutrition facts.

At the heart of Wendy’s Apple Pecan Chicken Salad is a vibrant blend of romaine lettuce, apple bites, spring mix, and dried cranberries. This combination creates a perfect balance of crispness and sweetness. But that’s not all – this salad also features tender grilled chicken breast, savory blue cheese crumbles, and roasted pecans for a delightful crunch.

When it comes to the dressing, Wendy’s Apple Pecan Chicken Salad is served with a pomegranate vinaigrette. This tangy and slightly sweet dressing enhances the flavors of the salad, making each bite a true delight.

Now, let’s talk about the price. The cost of Wendy’s Apple Pecan Chicken Salad may vary depending on the size and location, but typically a full-size salad is priced at around $8.29. That’s a great value for a satisfying and nutritious meal.

Speaking of nutrition, let’s explore the calorie and nutrition facts of this delicious salad. A full-size Wendy’s Apple Pecan Chicken Salad contains approximately 550 calories, 26 grams of fat, 39 grams of protein, and 42 grams of carbohydrates. It’s important to note that these values may vary slightly depending on the specific ingredients used and portion size.

If you’re watching your intake of certain nutrients, it’s worth mentioning that this salad is a good source of calcium and iron. However, it does contain relatively higher amounts of sodium and sugar. So, if you’re monitoring your intake of these components, consider that when enjoying this delightful salad.

Love the Wendy’s Apple Pecan Chicken Salad but want to make it at home? You’re in luck! With a few simple steps, you can recreate this delicious salad in your own kitchen. Start by assembling the salad blend of romaine lettuce, apple bites, spring mix, and dried cranberries. Grill or cook your chicken breast to perfection and season according to your taste. Add blue cheese crumbles and roasted pecans for that extra burst of flavor. Lastly, don’t forget to whip up a homemade pomegranate vinaigrette dressing or find a suitable store-bought alternative. Mix all the ingredients together, and voila! Your homemade Apple Pecan Chicken Salad is ready to be savored.

Whether you choose to indulge in Wendy’s Apple Pecan Chicken Salad at the restaurant or create your own version at home, you’re in for a treat. This delectable salad checks all the boxes – fresh ingredients, affordable price, and satisfying nutrition. Give it a try and experience the delightful flavors yourself!

Ingredients of Wendy’s Apple Pecan Chicken Salad

If you’ve ever wondered about the delicious ingredients that make up Wendy’s Apple Pecan Chicken Salad, wonder no more! This popular menu item is a delightful blend of fresh and flavorful components that come together to create a truly satisfying salad.

The salad’s base consists of a mix of romaine lettuce, apple bites, and spring mix, which adds a refreshing crunch and a hint of sweetness. To enhance the flavor profile, dried cranberries are added for a tangy burst of flavor that complements the other ingredients perfectly.

Of course, no salad is complete without a protein component, and the Apple Pecan Chicken Salad doesn’t disappoint. It features tender grilled chicken breast that’s seasoned and cooked to perfection, adding a savory element to the mix.

To round out the salad, blue cheese crumbles and roasted pecans are added, lending a rich and nutty taste that takes this salad to the next level. Finally, the salad is served with a delicious pomegranate vinaigrette dressing, adding the perfect finishing touch.

Table: Ingredients of Wendy’s Apple Pecan Chicken Salad

Price of Wendy’s Apple Pecan Chicken Salad

Let’s talk about the price of the mouthwatering Wendy’s Apple Pecan Chicken Salad. The cost of this delectable salad can vary depending on the size and location. On average, a full-size salad typically costs around $8.29. It’s important to note that prices may be higher or lower in different regions or franchise locations. So, make sure to check the specific pricing at your local Wendy’s before indulging in this delightful salad.

At such an affordable price, Wendy’s Apple Pecan Chicken Salad offers a satisfying and flavorful meal option that won’t break the bank. This salad is perfect for those seeking a healthy yet delicious choice, with an enticing combination of fresh ingredients and a delightful pomegranate vinaigrette dressing.

In summary, Wendy’s Apple Pecan Chicken Salad provides a great value for its price, offering a tasty and nutritious option for salad lovers everywhere. Whether you’re looking for a quick lunch or a nutritious dinner, this salad is sure to satisfy your cravings without emptying your wallet.

Calories and Nutrition Facts of Wendy’s Apple Pecan Chicken Salad

When it comes to staying healthy and making mindful food choices, knowing the nutritional content of your favorite meals is crucial. Let’s take a closer look at the calories and nutrition facts of Wendy’s Apple Pecan Chicken Salad to help you make informed decisions about your meal options.

The nutritional profile

The Wendy’s Apple Pecan Chicken Salad is a delicious combination of fresh ingredients that offer a range of nutrients. A typical full-size salad provides approximately 550 calories, making it a reasonably filling option for a meal.

As for macronutrients, you’ll find that the salad contains 26 grams of fat, 39 grams of protein, and 42 grams of carbohydrates. These amounts can vary slightly depending on the specific ingredients used and the size of the salad, so it’s always a good idea to consult the official nutrition guide or check with the restaurant for the most accurate information.

Vitamins and minerals

The Wendy’s Apple Pecan Chicken Salad also offers some essential vitamins and minerals. It is a good source of calcium and iron, which are important for overall bone health and oxygen transport in the body, respectively.

However, it’s worth noting that the salad is relatively high in sodium and sugar. If you’re watching your intake of these nutrients, it’s essential to be mindful of the dressing and toppings, which can contribute to these values. Choosing lighter dressing options and being cautious with any additional toppings can help you manage your sodium and sugar intake while still enjoying this flavorful salad.

Summary

Wendy’s Apple Pecan Chicken Salad provides a balanced combination of flavors and nutrients. With approximately 550 calories, 26 grams of fat, 39 grams of protein, and 42 grams of carbohydrates in a full-size serving, it can be a satisfying and nutritious option for a meal. The salad is also a good source of calcium and iron, but it’s important to be mindful of the sodium and sugar content, especially in the dressing and toppings.

Make Your Own Apple Pecan Chicken Salad at Home

If you’re craving the deliciousness of Wendy’s Apple Pecan Chicken Salad but want to try your hand at making it from scratch, we’ve got you covered. With a few simple ingredients and a little bit of time, you can create your very own homemade version of this popular salad.

Start by gathering the key components of the salad. Grab some fresh romaine lettuce, crisp apple bites, a spring mix of greens, and some dried cranberries. These ingredients form the base of the salad and provide a delightful mix of flavors and textures.

Next, cook up some juicy and seasoned chicken breast. You can grill it to perfection or cook it on the stove – the choice is yours. Once the chicken is done, slice it into bite-sized pieces and get ready to assemble your salad.

To add a burst of flavor, prepare some blue cheese crumbles and roasted pecans. These toppings provide a satisfying crunch and a tangy richness to complement the other ingredients in your salad.

Finally, no apple pecan chicken salad is complete without a delicious dressing. Whip up a batch of pomegranate vinaigrette at home or pick up your favorite store-bought option. Pour the dressing over your salad, toss everything together, and voila! You now have your very own homemade Apple Pecan Chicken Salad ready to be enjoyed.

By making your own salad, you have complete control over the ingredients and can customize it to suit your taste preferences. Plus, you’ll save a few dollars in the process. So why not give it a try and impress your family and friends with your culinary skills? Enjoy!